With triple-digit temperatures in the forecast, valley power companies are asking you to conserve energy in hopes of avoiding forced rolling-blackout power restrictions.

“It’s getting to a point where our supply is being challenged. Our reserves are low," explained Phillip Amaya, a technical services division manager at Magic Valley Electric Co-op.

Amaya said this usually doesn’t happen until mid to late August.

CHANNEL 5's Taylor Winkel talked to Amaya about what it all means.

Click the video above for more information

Magic Valley has some tips on how you can help conserve energy, and save money during this high power consumption time.

-Turn your thermostat up 2 or 3 degrees from where you normally have it, especially between the hours of 3 to 7 p.m.

-Leave your thermostat set at 78 degrees when you’re home

-Turn it up to a higher temperature when you leave

-Close blinds and drapes during the late afternoon

-Use fans to help cool you down

-Limit the use of large appliances like dishwashers and your washer and dryer to the morning time and after 7 p.m.