South Texas Health System Behavioral is sharing tips to help parents support their children's mental health ahead of the 2026-27 school year.

The back-to-school season can bring stress for both kids and parents. According to the Kids Mental Health Foundation, nearly 40 percent of parents report more stress and mental strain during the school year than in the summer, with managing school schedules and daily routines listed as one of the top causes.

Children dealing with back-to-school stress may show a range of signs. Those include stomachaches, headaches, sleep problems, changes in appetite, irritability, mood swings, withdrawal and trouble concentrating.

STHS Behavioral is encouraging parents to try several strategies to ease the transition.

Experts recommend starting routines one to two weeks before the first day of school. Adjusting sleep schedules and mealtimes early can help reduce anxiety tied to change.

Parents should also create an open space for kids to talk about their feelings. Letting children know their concerns are valid can help them feel more prepared.

Watching for warning signs is also important. Sleep problems, irritability, withdrawal, headaches and changes in appetite can all signal that a child is struggling.

STHS Behavioral also suggests that parents model calm and confident behavior, since children often take emotional cues from the adults around them.

Teaching simple relaxation techniques can also help. Breathing exercises, mindfulness activities and age-appropriate meditation can support focus and calm.

Staying engaged during the first few weeks of school matters too. Asking open-ended questions about a child's day can help parents spot concerns early.

If anxiety continues or starts affecting a child's daily life, STHS Behavioral recommends reaching out to a school counselor, therapist or mental health professional.

Parents concerned about their child's mental health can call the STHS Behavioral hotline at 956-388-1300, or click here.

Licensed mental health professionals are available 24 hours a day, 7 days a week.