Tips to stay fit from home following gym closures

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MCALLEN – Gyms across the Rio Grande Valley have temporarily closed due to coronavirus concerns, causing more people to work-out at home.

Trainer at Legacy Fitness and Nutrition Micaelle Justicia says ‘at home’ workouts are more of a mental battle so its important to focus on a goal.

Justicia adds on top of working out people should continue to try to eat healthy and stick to the usual routines the best as possible.

For more information watch the video above.


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